Weigh In record (no journal entry) for 07 February 2014
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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610 kcal
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Fat: 47.53g | Prot: 31.64g | Carbs: 15.24g.
Dinner: Cheddar Cheese, Cooked Red Peppers, Tomatoes, Equality Fresh Spinach, Somerfield Double Cream, Cooked Mackerel. more...
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Losing 0.3 kg a Week
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johncrumpton's Weight History
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