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Exactly the same 😶
Oh well stick to it, at least it wasn’t a gain
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.65g | Prot: 36.65g | Carbs: 170.32g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Dinner: Tesco Red Pepper, Tesco Chickpeas in Water, Onions, Couscous (Cooked), Courgette. Snacks/Other: Ritz Salted Crackers, Aldi Bourbon Cream Biscuits, Tea with Milk. more...
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1677 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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