wholefoodnut's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

66.7 kg Lost so far: 20.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

185 kcal

Fat: 2.10g | Prot: 8.74g | Carbs: 37.23g. Breakfast: kale smoothie, Nonfat Plain Yogurt, Lentils (Sprouted). more...

2191 kcal

Exercise: Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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wholefoodnut's Journal, 03 Feb 14

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wholefoodnut's Weight History