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I think this could possibly be the biggest loss I’ve ever had in one week, long may it continue 🎉🎉
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.74g | Prot: 42.59g | Carbs: 173.96g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Morrisons Sweetcorn, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Dinner: Green Peas (Frozen), Courgette, Capers , Tesco Wholewheat Fusilli. Snacks/Other: Asda Superseeded Sliced Loaf, Aldi Wholenut Crunchy Peanut Butter, Gala Apples, Melon, Tea with Milk. more...
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1677 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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