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Week 84 Happy I've maintained. Onwards and downwards!
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88.9 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 34.85g | Prot: 79.75g | Carbs: 181.46g.
Breakfast: Asda Banana, Warburtons Teacake. Lunch: Slimming World Hifi Fruit & Nut Bar, La Doria Peach Slices in Syrup, Ryvita Sweet Onion Crispbread, Princes Sandwich Tuna in Brine, Bramwells 30% Less Fat Salad Cream, Carrots, Asda Sliced Beetroot in Vinegar. Dinner: Muller Vanilla Sprinkled with Dark Chocolate, Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Asda Unsweetened Almond Milk, Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Almonds. more...
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steady weight
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jontyboy's Weight History
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