|
Week 95 Happy. Lost 11.5 lbs in maintenance, increased my calorie intake to the RDI as recommended to maintain. I don't want to increase my intake any more so I don't get into old bad habits. Have a great weekend everyone. Onwards and downwards!
|
85.5 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 49.42g | Prot: 84.58g | Carbs: 171.48g.
Breakfast: Asda Blueberries , Quaker Porridge, Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk. Lunch: Slimming World Hifi Dark Choc Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Kingsmill 50/50 No Crust, Asda Thick Carved Gammon Dry Cured, Asda Sandwich Pickle, Carrots, Asda Sliced Beetroot in Vinegar. Dinner: Branston Baked Beans, Kingsmill 50/50 No Crust, Egg. Snacks/Other: Capri Sun Apple & Blackcurrant, Walnuts, Decaffeinated Coffee, Yorkshire Tea Tea, Capri Sun No Added Sugar Multivitamin Orange Squash, Brazil Nuts, Asda Semi-Skimmed Milk, Almonds. more...
|
Losing 0.2 kg a Week
|