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I could get the award on here for slowest weight loss! But I'm so glad to have even a little progress in the right direction.
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.28g | Prot: 81.80g | Carbs: 208.34g.
Breakfast: Tesco Glace Cherries, Sugar, Tesco Frozen Blueberries, Sugar, Asda Semi-Skimmed Milk. Lunch: Basmati Rice (Cooked), Sainsbury's Mushrooms, KFC Original Recipe Chicken Thigh. Dinner: Hellmann's Mayonnaise, Medjool Dates , KFC Original Recipe Chicken Wing, Basmati Rice (Cooked), Tesco Carrot. more...
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40 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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