Weigh In record (no journal entry) for 29 May 2021
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 68.52g | Prot: 125.78g | Carbs: 256.79g.
Breakfast: Muller Corner Skyr, Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Strawberry Jelly, Chocaholic Spread, New York Bagel Bagel Thins. Lunch: Little Moons - Honey Roasted Pistachio, Costa Coffee Belgian Chocolate & Cream Frostino, Pip & Nut Dark Chocolate Peanut Butter Cups. Dinner: Aldi Smoked Salmon Sushi Snack, Cucumber (with Peel), Aunt Bessie's Mini Roasties, Chicken Breast Meat , Pepper, Carrots, Asda Iceberg Lettuce. Snacks/Other: McVitie's Penguin (24.6g), Aldi Sugar Free Clear Fruits , Peanut Hottie Peanut Butter Powder, Chocaholic Spread, Aldi High Protein Bar - Birthday Cake, Hartley's 10 Cal Strawberry Jelly, Gianni's Salted Caramel Ice Cream , Brooklea Protein Yoghurt , Krispy Kreme Protein Donuts. more...
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Gaining 0.1 kg a Week
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