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Okay so zero change. I really need to get motivated to move more and eat less. I know what I need to do but seem to be doing a lot of mindless and emotional eating.
Here’s to a better week this week (although I am away next weekend so not convinced my weigh in will be great so really need offset it as much as possible before then)
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 95.24g | Prot: 67.21g | Carbs: 262.22g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Alesto Super Linseed Mix. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Richmond Meat Free Sausages, Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. Snacks/Other: Aldi Viennese Fingers, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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steady weight
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