suma-ya-c's Journal, 22 May 21

suma-ya-c's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2021

59.8 kg Lost so far: 3.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

2111 kcal

Fat: 142.32g | Prot: 79.89g | Carbs: 121.01g. Breakfast: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) . Lunch: Couscous (Cooked) . Dinner: Semi-Skimmed Milk, Sugar, Basmati Rice (Cooked). more...

40 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suma-ya-c's Weight History

View Complete History

suma-ya-c's Journal, 22 May 21

Submit a Comment

suma-ya-c's Weight History