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Yes! I hit the lower side of the 70’s 😊
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74.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 77.78g | Prot: 128.73g | Carbs: 215.67g.
Breakfast: Galaxy Chocolate Bar, Hartley's 10 Cal Strawberry Jelly, M&M's M&M's Crispy, Alpro Soya Unsweetened Soya Milk, Choc Shot, Forever Living Forever Lite Ultra, Sainsbury's Banana, Oat Bran , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Lunch: Grenade Carb Killa Peanut Nutter. Dinner: Turkey Breast Meat , Sweetcorn , 6" Italian B.M.T., American Cheese, Lettuce, Tomatoes. Snacks/Other: Lastryko Fit, Pip & Nut Dark Chocolate Almond Butter Cups, Pepsi Pepsi Max (Can), Halo Top Birthday Cake (GRAMS) , Tesco Blueberries, Cadbury Wispa (36g), Brooklea Protein Yoghurt. more...
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2972 kcal
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Exercise:
American Football Training Session - 2 hours and 33 minutes, Gym Session - 2 hours and 5 minutes, Cycling - 51 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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