Weigh In record (no journal entry) for 19 January 2014
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67.6 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2014:
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1013 kcal
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Fat: 34.67g | Prot: 50.49g | Carbs: 136.61g.
Breakfast: Frieda's Chinese Broccoli (Gai Lan), kale smoothie, Egg, kale smoothie. Lunch: Frieda's Chinese Broccoli (Gai Lan), Onions, Mushrooms, Goya Garbanzo Beans, Corn Tortilla, Green Tomato Chile Sauce (Salsa Verde). Dinner: Cos or Romaine Lettuce, spicy shredded pork, Roma Tomatoes, Russet Potatoes (Flesh and Skin), Butter. more...
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2902 kcal
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Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Housework - 5 hours, Circuit Training - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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wholefoodnut's Weight History
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