jontyboy's Journal, 14 May 21

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Week 94 Happy. Onwards and downwards!

85.7 kg Lost so far: 55.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1576 kcal

Fat: 41.40g | Prot: 81.86g | Carbs: 197.77g. Breakfast: Asda Grapefruit Salad, Asda Banana, Kingsmill 50/50 No Crust. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Tomatoes, Asda Sliced Beetroot in Vinegar, Carrots, Asda Sandwich Pickle, Asda 50% Less Fat Mature Cheese, Ryvita Sweet Onion Crispbread. Dinner: Asda Low Fat Toffee Yogurt, Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Almonds, Asda Lemon & Lime Double Strength Squash, Nescafe Instant Coffee, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

Losing 0.2 kg a Week

57 Supporters Support

Comments

Great result jonty x

14 May 21 by member: cathyorkshirelass

Thanks cathyorkshirelass. Always happy as long as I don't put the weight back on😀👍

14 May 21 by member: jontyboy

Hi Jontyboy, you are under your target very well done. Take care Merry Mel.

14 May 21 by member: merry mel

Thanks merry mel😀👍

14 May 21 by member: jontyboy

Amazing as always 😘❤️

14 May 21 by member: bubblegum14

Thanks bubblegum14 😀👍

14 May 21 by member: jontyboy

Lovely job! Congrats 🥳

14 May 21 by member: Liw22

Thanks Liv Bruska😀👍

14 May 21 by member: jontyboy

🥳👏👏👏👏

14 May 21 by member: NowayFox

Thanks NowayFox😀👍

14 May 21 by member: jontyboy

Yay 👏🏻👏🏻

15 May 21 by member: gaelicgal

Thanks gaelicgal😀👍

15 May 21 by member: jontyboy

Still doing great i see Jonty

15 May 21 by member: Chestnut63

Thanks Chestnut63😀👍

15 May 21 by member: jontyboy

Still going strong, keep up the fantastic work Jonty.

16 May 21 by member: Medders1969

Thanks Medders1969😀👍

16 May 21 by member: jontyboy

Amazing! 👍👍👏👏🤗🙋‍♂️🎊📸

17 May 21 by member: hobodon (호주부)

Thanks hobodon 😀👍

17 May 21 by member: jontyboy

fantastic

17 May 21 by member: Chestnut63

Thanks Chestnut63 😀👍

17 May 21 by member: jontyboy


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jontyboy's Journal, 14 May 21

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