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Really happy with this loss! Really difficult week in school but gave it my best!
Have an American Football training session today as this is the main sport that I play 🏈
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75.4 kg
Lost so far: 8.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 61.62g | Prot: 125.60g | Carbs: 217.56g.
Breakfast: Pip & Nut Dark Chocolate Peanut Butter Cups, Muller Corner Icelandic Style Skyr Nuts & Chocolate , Grenade Carb Killa Peanut Nutter, Coffee with Semi-Skimmed Milk. Lunch: Asda Iceberg Lettuce, Costa Coffee Coffee Frostino, John West Tuna Steak in Brine, Carrots, Cucumber (with Peel), Pepper, Tomatoes. Dinner: Chocaholic Spread, Dr. Oetker Madagascan Vanilla Extract, Askeys Maple Syrup, Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats, Forever Living Forever Lite Ultra , Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Salt , Cocoa Powder, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Snacks/Other: Pepsi Pepsi Max Cherry, Tesco Blueberries, Muller Corner Skyr, Maltesers Easter Egg, Alpro Soya Unsweetened Soya Milk, Choc Shot, Quaker Gluten Free Oats, Forever Living Forever Lite Ultra , Two Chicks Free Range Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Blueberries . more...
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2190 kcal
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Exercise:
American Football Training Session - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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