Weigh In record (no journal entry) for 03 May 2021
|
70.1 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 50.84g | Prot: 67.22g | Carbs: 127.11g.
Breakfast: Tesco Medium Avocado, Aldi Ancient Grains Farmhouse, Sainsbury's Taste The Difference Free Range Golden Yolked British Eggs , Aldi Smoked Salmon. Lunch: Bananas , Peanut Butter, Honey , Aldi Ancient Grains Farmhouse. Dinner: Mushrooms , Tesco Finest Tenderstem Broccoli, Sesame Oil , Shazans Chicken Mince , Tesco Udon Noodles. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|