|
Hmm 🤔
|
68.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 83.21g | Prot: 58.51g | Carbs: 290.79g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: KFC Hot Wings (1), Tesco Chickpeas in Water, Courgette, Brown Rice (Long-Grain, Cooked), Aldi Coconut Milk. Snacks/Other: Asda Breadsticks, Hummus, Asda Spicy Salsa Party Bites, Tea with Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|