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Back where I was two weeks ago and that's fine with me. Means I've lost 1.2kg since Monday the 5th. No exercise this morning so perhaps on Sunday as tomorrow will be a busy day.
Have a great weekend everyone!!!
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 60.68g | Prot: 99.02g | Carbs: 300.72g.
Breakfast: Checkers Long Life Full Cream Milk, Bananas, Woolworths Royal Gala Apples. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, White Rice, BOS Protein Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Vegetarian Stew. Dinner: Sriracha Sauce, Woolworths Hass Avocado, Bella Vita Margherita Pizza. Snacks/Other: Doritos Cheese Supreme, Woolworths Pear, Vermicelli, Pudding, Merlot Wine, Safari Large Pitted Prunes, Nestle Ricoffy. more...
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steady weight
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