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Whoohoo just over a lb off 🤩🤩
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 68.73g | Prot: 46.95g | Carbs: 155.33g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, The Foodie Market Linseed Mix. Lunch: Vinaigrette Dressing, Avocados , Tesco Red Pepper, Cherry Tomatoes, Tesco Iceberg Lettuce, Green Olives, Pistachio Nuts. Dinner: Cherry Tomatoes, Aubergine, Elephant Atta Chapattis, Cooked Lentils. Snacks/Other: Snackrite Salted Peanuts, Aldi Bourbon Cream Biscuits, Melon, Tea with Milk. more...
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2171 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours and 30 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 1.9 kg a Week
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