Weigh In record (no journal entry) for 24 April 2021
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 72.50g | Prot: 44.60g | Carbs: 231.03g.
Breakfast: Richmond Meat Free Sausages, Bramwells Tomato Ketchup, Aldi Both in One Bread. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Pistachio Nuts , Green Olives. Dinner: Pesto Sauce, Green Peas (Frozen) , Penne, Pine Nuts (Pignolias). Snacks/Other: Aldi Lentil Bites, White Table Wine, Carrots, Walkers Quavers (20g), Tea with Milk. more...
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2411 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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