jontyboy's Journal, 16 Apr 21

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Week 90. Happy with the loss. I may have to set a new goal if I keep losing weight. Onwards and downwards!

87.1 kg Lost so far: 54.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

2272 kcal

Fat: 124.28g | Prot: 50.86g | Carbs: 201.38g. Breakfast: Asda Salted Butter, Asda Banana, Kingsmill 50/50 No Crust. Lunch: Heinz Tomato Ketchup, Asda Sliced Beetroot in Vinegar, Branston Baked Beans, Richmond Meat Free Sausages, McCain Home Chips. Dinner: Skinny Whip Strawberry and Chocolate, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Snacks/Other: Asda Milk Chocolate Loaf Cske, Skinny Whip Toffee & Chocolate Snack Bar, Bananas , Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

Losing 0.5 kg a Week

62 Supporters Support

Comments

Not to lose weight too much, I had to increase calorie intake after reaching the target.

16 Apr 21 by member: hobodon (호주부)

👏👏👍👍🤗

16 Apr 21 by member: hobodon (호주부)

🙌🙌🙌👏👏👏🥳

16 Apr 21 by member: NowayFox

Thanks hobodon. I have done but I'm still losing 😀👍

16 Apr 21 by member: jontyboy

Jonty..............weight loss machine!

16 Apr 21 by member: Anne_145

Thanks Anne_145😀👍

16 Apr 21 by member: jontyboy

Your consumption must be larger than intake. 😊👍

16 Apr 21 by member: hobodon (호주부)

Thanks NowayFox😀👍

16 Apr 21 by member: jontyboy

Hobodon. I'm going to increase my calories again by another 100😀👍

16 Apr 21 by member: jontyboy

Your picking up trophies 🏆 soon Excellent

16 Apr 21 by member: Chestnut63

Thanks Chestnut63😀👍

16 Apr 21 by member: jontyboy

Too skinny. Hahaha 🤪 nice work Jontyboy. 👌

16 Apr 21 by member: Sarah1950

Thanks Sarah1950 😀👍

16 Apr 21 by member: jontyboy

Well done again Jonty boy x

16 Apr 21 by member: Mickysweet

Thanks Mickysweet😀👍

16 Apr 21 by member: jontyboy

Dang...you are going to disappear! LOL

16 Apr 21 by member: HCB

Thanks HCB. I hope I don't disappear 😀👍

17 Apr 21 by member: jontyboy

Yay!

17 Apr 21 by member: gaelicgal

Thanks gaelicgal😀👍

17 Apr 21 by member: jontyboy


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jontyboy's Journal, 16 Apr 21

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