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Result! Slowly but surely. I am happy!
Have a great weekend everyone!
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 111.77g | Prot: 62.86g | Carbs: 311.29g.
Breakfast: SPAR 100% Pure Mango Juice, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Wellington's Tomato Sauce, Wimpy Small Chips, SPAR Strawberry Jam, Clover Butro, Albany Everyday White Bread, Mugg & Bean Easy Cappuccino. Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Santa Bianca Pitted Black Olives in Brine, Yellow Sweet Peppers , Woolworths Hass Avocado, Bella Vita Margherita Pizza. Snacks/Other: Vanilla Fudge, Safari Large Pitted Prunes, Woolworths Pretzel Snack, Apple Cider, Lindt Lindor Chocolate, Nestle Ricoffy. more...
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Losing 0.8 kg a Week
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 Comments
16 Apr 21 by member: jontyboy
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Thanks Jontyboy. It's a long way back to maintenance, but I'm glad the scale has gone in the right direction for a change. Hope you are well! ☺️
16 Apr 21 by member: Nikina70
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Thanks Mermee! Hope you have a great one too!
16 Apr 21 by member: Nikina70
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Fantastic! Have a fab weekend!
16 Apr 21 by member: Pollylock1
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Thanks Pollylock1! Hope you're having a fab one too!
17 Apr 21 by member: Nikina70
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Well done you’re back on track!
17 Apr 21 by member: nadous
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17 Apr 21 by member: Nikina70
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17 Apr 21 by member: Katsolo
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17 Apr 21 by member: Nikina70
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18 Apr 21 by member: LaughingChevre
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18 Apr 21 by member: Nikina70
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Very nice and I'm glad you are happy be blessed 😊🙏
19 Apr 21 by member: jenny3781
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19 Apr 21 by member: Nikina70
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Nice drop! Keep the momentum, show your body who's in charge :)
27 Apr 21 by member: SwoleMateBunny
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Nikina70's Weight History
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