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Cold blustery day. 10 degrees and wind chills well below zero with blowing snow. Dummy me left my car outside. I will this afternoon brave the cold and register at planet fitness. Also will get rid of the empty boxes that are blocking me from putting my car in my garage.
Probably no real exercise for me today but I will try. Breathing is not working well so far. Have some food to take care of and a bit of cleanup after family was here yesterday. Other than that will be lazy to help this sick body.
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68.5 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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712 kcal
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Fat: 30.43g | Prot: 39.25g | Carbs: 71.73g.
Breakfast: Colby Jack Cheese, Egg, Flaxseed Seeds, Kale, Buttermilk (Lowfat, Cultured), fruit salad. Lunch: Colby Jack Cheese, Pace Medium Picante Sauce, Flour Tortilla, Lentil veggie soup. Snacks/Other: Splenda No Calorie Sweetener Packets, Green Tea, Coffee. more...
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1690 kcal
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Exercise:
Desk Work - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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 Comments
Hope you continue to feel better. Not trying to discourage you, but couldn't you find a better day to join a gym?
05 Jan 14 by member: BuffyBear
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Special is thru the 10th. Need to get in to the doc's tomorrow . Just supposed to be colder and windier the next few days. Figure I can do at least that today. Also have to work even if I'm sick we can only miss 2 days in a quarter without a write up. So energy may not let me do much after work till I get rid of this.
05 Jan 14 by member: wholefoodnut
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Be careful out there. Even here in Alabama the low tonight will be 5. I tried to squeeze my holiday pounds into a warm pair of legging donated by a friend who weighs a bit more than me. I feel like a sausage. Yesterday I dug up bay tree I had convinced myself could live outside and moved her to the basement. We all need to stay warm till spring.
06 Jan 14 by member: bugzbetty
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Bay trees do not like the cold. Hope you stay toasty there. Dang 10 below this am. Still -2. Am home for the rest of the day and at least tomorrow. Only plan on peeking out to let the dogs out for a few now and then--they don't like it either lol
06 Jan 14 by member: wholefoodnut
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wholefoodnut's Weight History
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