Weigh In record (no journal entry) for 10 April 2021
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 48.08g | Prot: 45.64g | Carbs: 255.04g.
Breakfast: Two Chicks Free Range Egg Whites, Coffee with Semi-Skimmed Milk, Cadbury Mini Eggs, Quaker Gluten Free Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas . Lunch: Options Belgian Choc Hot Chocolate, Tesco Hot Cross Buns. Dinner: Aldi Frozen Raspberries, Askeys Maple Syrup, Quaker Gluten Free Oats, Cocoa Powder, Alpro Soya Unsweetened Soya Milk. Snacks/Other: Kit Kat Chunky, Nestle Smarties Mini Eggs, Tesco Blueberries, Pepsi Diet Pepsi (Can). more...
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1919 kcal
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Exercise:
8 minute workouts - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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