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Stopped counting on the actual Christmas Bsmk holidays, but still tried to practice restraint where I could. Seems to have paid off.
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1858 kcal
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Fat: 54.41g | Prot: 79.35g | Carbs: 253.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Pomegranate. Lunch: Clementines, Tuc Original Crackers, Crackers, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Waitrose Ardennes Pate. Dinner: Apple Juice, Beef or Meat Gravy, Cooked Carrots (from Fresh), Cooked Parsnips (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Sainsbury's Roast Potatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Clementines, Milk Chocolate, Marks & Spencer Turkish Delight. more...
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Losing 0.3 kg a Week
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