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Week 89 Happy with the loss even though I'm in maintenance. Onwards and downwards!
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87.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 49.52g | Prot: 68.02g | Carbs: 206.55g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Banana, Asda Bran Flakes. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Heinz Tomato Ketchup 50% Less Sugar & Salt, Mccain Home Chips, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Dinner: Bananas , Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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 Comments
09 Apr 21 by member: jonesjen911
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09 Apr 21 by member: jontyboy
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09 Apr 21 by member: jollyfox
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09 Apr 21 by member: jontyboy
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Your still doing well. I'm back to where I started never mind
09 Apr 21 by member: Mickysweet
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Thanks Mickysweet. Hope it goes well this time😀👍
09 Apr 21 by member: jontyboy
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Crikey! You are so on top of this! You should write a book and a diet sheet. Must share, must share!
09 Apr 21 by member: mincepiemuncher
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We need a before and after photo! 118pounds!
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Thanks trytrytryagainagain. I'm eating around 1800 calories in maintenance, was eating 1600 when losing weight. All I've done is cut my portion size. I eat what I fancy, I regularly have fish & chips from chip shop but make it a small portion😀👍
09 Apr 21 by member: jontyboy
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Thanks HCB. I'll put one on😀👍
09 Apr 21 by member: jontyboy
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Actually, it went down from 88.0 to 87.5 in kg. 👍👍🤗👏👏🍾
12 Apr 21 by member: hobodon (호주부)
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12 Apr 21 by member: jontyboy
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jontyboy's Weight History
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