Weigh In record (no journal entry) for 01 January 2014
|
59.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2014:
|
1789 kcal
|
Fat: 76.60g | Prot: 42.48g | Carbs: 233.41g.
Breakfast: Tesco Olive Spread, Kingsmill Tasty Wholemeal Medium. Lunch: Avocado, Florette Crispy Salad, Turkey Breast Meat, Discovery White Wraps, Brown Rice (Long-Grain, Cooked), Doritos Mild Salsa. Dinner: McCain Lightly Spiced Wedges, Birds Eye Fish Fingers (3). Snacks/Other: Pineapple, Tap Water, Walkers Sensations Thai Sweet Chilli, Chocolate Chip Biscuits (with Margarine), Tetley Green Tea, Gala Apples, Tea with Milk. more...
|
|
1995 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|