Weigh In record (no journal entry) for 31 December 2013
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2054 kcal
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Fat: 68.00g | Prot: 58.95g | Carbs: 223.43g.
Breakfast: Aldi Raisin Chinois. Lunch: Doritos Mild Salsa, Brown Rice (Long-Grain, Cooked), Discovery White Wraps, Turkey Breast Meat, Florette Crispy Salad, Avocado. Dinner: Tesco Light Mayonnaise, McCain Home Fries, Doritos Mild Salsa, Morrisons Minced Turkey, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Avocados. Snacks/Other: McCain Lightly Spiced Wedges, Walkers Sensations Thai Sweet Chilli, White Table Wine, Tap Water, Tea with Milk. more...
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1815 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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steady weight
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