Weigh In record (no journal entry) for 30 December 2013
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68.5 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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932 kcal
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Fat: 36.23g | Prot: 51.99g | Carbs: 103.61g.
Breakfast: kale smoothie. Lunch: Lentil veggie soup, homemade whole wheat flax seed bread. Dinner: Roma Tomatoes, Blue & Roquefort Cheese Salad Dressing, Jicama, Mixed Salad Greens, Bertolli Olive Oil, Mushrooms, Sweet Onions, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Honeydew Melons. more...
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2519 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 40 minutes, Desk Work - 11 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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wholefoodnut's Weight History
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