Weigh In record (no journal entry) for 30 December 2013
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1864 kcal
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Fat: 75.64g | Prot: 41.20g | Carbs: 250.95g.
Breakfast: Tesco Strawberry Jam, Kingsmill Tasty Wholemeal Medium. Lunch: Avocado, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tomatoes, Florette Crispy Salad, Turkey Breast Meat, Discovery White Wraps. Dinner: Walkers Sensations Thai Sweet Chilli. Snacks/Other: Asda Smart Price Rich Tea, Pineapple, McCoy's Salt and Malt Vinegar Crisps, Tea with Milk. more...
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1668 kcal
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Exercise:
Driving - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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Losing 1.6 kg a Week
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