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Week 88 Happy that I've maintained again. Onwards and downwards!
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88.0 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 55.79g | Prot: 78.77g | Carbs: 223.13g.
Breakfast: Asda Banana, Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Lunch: Slimming World Hifi Cornflake Bar, Batchelors Bigga Marrowfat Processed Peas, McCain Home Chips, Iceland Smoked Haddock Fillets. Dinner: Asda Low Fat Toffee Yogurt, Egg, Kingsmill 50/50 No Crust, Branston Baked Beans (205g). Snacks/Other: Chocolate, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
02 Apr 21 by member: mincepiemuncher
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thanks trytrytryagainagain👍😀
02 Apr 21 by member: jontyboy
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02 Apr 21 by member: gaelicgal
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02 Apr 21 by member: jontyboy
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02 Apr 21 by member: jontyboy
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Yes I like that onwards and downwards! Have a great weekend!😉
02 Apr 21 by member: Augusta888
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03 Apr 21 by member: jontyboy
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03 Apr 21 by member: Augusta888
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Hey jonty, have a awesome day!😉
08 Apr 21 by member: Augusta888
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Thanks Augusta888 I hope you do too😀👍
08 Apr 21 by member: jontyboy
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You are doing fantastically well 👏👏
08 Apr 21 by member: NowayFox
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08 Apr 21 by member: jontyboy
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jontyboy's Weight History
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