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Week 87 Happy I'm maintaining. Onwards and downwards!
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88.0 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 45.83g | Prot: 74.18g | Carbs: 185.99g.
Breakfast: Asda Blueberries, Asda Free From Long Life Coconut Milk, Sweet Freedom Caramel Syrup, Asda Porridge Oats. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Slimming World Hifi Fruit & Nut Bar, Tesco Tinned Sliced Peaches in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Carrots, Ryvita Sweet Onion Crispbread, Binghams Beef Spread. Dinner: Muller Light Caramel with Dark Chocolate Sprinkles, Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Slimming World Hifi Fruit & Nut Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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