Weigh In record (no journal entry) for 20 March 2021
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77 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.82g | Prot: 76.00g | Carbs: 177.18g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries , Cadbury Dairy Milk 30% Less Sugar, Alpro Soya Unsweetened Soya Milk, The Foodie Market Chia Seeds, Quaker Gluten Free Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Banana, Cocoa Powder. Lunch: Krispy Kreme Chocolate Custard. Dinner: Real Foods Corn Thins, Chocaholic Spread, Cucumber (with Peel) , Aldi Rainbow Salad, Baked or Grilled Salmon. Snacks/Other: Milkybar Milkybar (Small), Snickers Snickers Minis, Coca-Cola Coca-Cola Zero (Bottle), Blueberries, White Grapes, Brooklea Protein Yoghurt, Gullon Sugar Free Maria Biscuits, Pink Lady Apples, Hartley's 10 Cal Orange Jelly. more...
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2182 kcal
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Exercise:
10,000 step workout - Saturday - 1 hour and 15 minutes, Dudley Workout - Saturday - 15 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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