|
Week 86 Happy I've maintained. Onwards and downwards!
|
88.0 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 76.12g | Prot: 76.57g | Carbs: 261.37g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Porridge Oats. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Tinned Sliced Peaches in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Dinner: Chip Shop Chips, Asda Chicken Korma & Pilau Rice. Snacks/Other: Slimming World Hifi Fruit & Nut Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
 Comments
I’m so impressed, you are totally in control !
19 Mar 21 by member: mincepiemuncher
|
Thanks trytrytryagainagain. It doesn't feel like it sometimes. Moving from 1600 to 1800 calories a day as been harder than I thought it would be. I've been eating set meals and weights of ingredients for over a year so I'm full before adding more calories. Its a nice problem to have though😀👍
19 Mar 21 by member: jontyboy
|
Yes...I want to have that problem too! LOL😂🤣😂 Have a great day Jonty!
22 Mar 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|