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Whoohoo!! A whole lb!
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.08g | Prot: 51.35g | Carbs: 186.91g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Lentil Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Spinach, Brown Rice (Long-Grain, Cooked), Sainsbury's So Organic Black Beans, Tesco Value Chopped Tomatoes. Snacks/Other: Asda Salted Peanuts, Asda Milk Chocolate Digestives, Tea with Milk, Banana Bread. more...
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Losing 0.5 kg a Week
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