suma-ya-c's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

61.9 kg Lost so far: 1.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1687 kcal

Fat: 59.49g | Prot: 41.10g | Carbs: 244.53g. Breakfast: Border Dark Chocolate Gingers, Semi-Skimmed Milk, Sugar. Lunch: Tesco Watercress, Spinach & Rocket Salad, White Rice. Dinner: KFC Popcorn Chicken (Large), Sainsbury's Mushrooms. Snacks/Other: Grapes, GU Salted Caramel Cheesecakes. more...

41 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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suma-ya-c's Journal, 05 Mar 21

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suma-ya-c's Weight History