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Although it’s gone up I know I ate better last week but still have a long way to go
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 78.98g | Prot: 59.44g | Carbs: 300.48g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Aldi Super Seeded Loaf, Lentil Soup. Dinner: Pine Nuts (Pignolias), Tesco Chestnut Mushrooms, Spinach, Onions, Marigold Nutritional Yeast Flakes, Aldi Tagliatelle. Snacks/Other: Subway Double Chocolate Chip Cookie, Aldi Lentil Bites, Cinnamon Danish , Tea with Milk. more...
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Gaining 0.3 kg a Week
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