pjsjp's Journal, 20 Nov 13

Now the wonderful birthday fare is over and we are in the food lull before Christmas...I have actually lost a smidgeon!

73.4 kg Lost so far: 0.6 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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1748 kcal

Fat: 62.55g | Prot: 63.72g | Carbs: 232.04g.   Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk, Toasted White Bread. Lunch: Favorina Mini Stollen, Smoked Mackerel, Cherry Tomatoes, Tesco Fusilli Pasta, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: Mustard, Butter, Cheddar Cheese, White Flour, 2% Fat Milk (Semi-Skimmed Milk), Fresh Pork Sausage, Broccoli, Cauliflower, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek Yogurt, Red and White Currants, Blueberries. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Crawford's Fruit Shortcake, Marshmallows, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...