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Week 83 Happy I've maintained.The extra calories seem to be working now. Onwards and downwards!
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88.9 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2416 kcal
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Fat: 101.61g | Prot: 115.98g | Carbs: 229.96g.
Breakfast: Asda Porridge Oats, Sweet Freedom Caramel Syrup, Asda Blueberries, Asda Free From Long Life Coconut Milk. Lunch: Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Carrots, Asda Sliced Beetroot in Vinegar, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Dinner: Batchelors Mushy Peas, Fried Battered Cod, Chip Shop Chips. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Asda Crumpets, Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
well done Jonty,,u have done amazing! 👏💪♥️
26 Feb 21 by member: Bootylicious1!
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26 Feb 21 by member: jontyboy
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27 Feb 21 by member: jontyboy
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28 Feb 21 by member: jontyboy
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Amazing! It goes below 90 kg now. 👍👍👏👏😀
28 Feb 21 by member: hobodon (호주부)
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28 Feb 21 by member: jontyboy
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Well done, maintenance is so hard💪
28 Feb 21 by member: NowayFox
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Thanks NowayFox. I'm finding out, I'm tempted to go back and lose a bit more weight😀👍
28 Feb 21 by member: jontyboy
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Hello Jontyboy youve done well with your weight well done. The hard work begins now keeping it off. But be proud you deserve it. Mel
01 Mar 21 by member: merry mel
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Thanks merrymel. I lost weight a few years ago and slowly put it all back on. I am tempted to stick to my 1600 calories a day and try and not maintain. I hope your well, stay safe and strong😀👍
01 Mar 21 by member: jontyboy
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jontyboy's Weight History
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