Weigh In record (no journal entry) for 18 November 2013
|
74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1935 kcal
|
Fat: 150.51g | Prot: 93.76g | Carbs: 62.71g.
Breakfast: Fried Egg. Lunch: Cheddar Cheese, Tuna in Water (Canned), Butter (Salted), Broccoli. Dinner: Morrisons Sweetened Soya Milk, Grated Cheddar Cheese, Cauliflower, Butter, Cabbage. Snacks/Other: Blueberries, Greek Yoghurt, Honey. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johncrumpton's Weight History
|