Weigh In record (no journal entry) for 25 February 2021
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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498 kcal
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Fat: 9.08g | Prot: 31.16g | Carbs: 83.18g.
Breakfast: Forever Living Garcinia Plus, Forever Living Aloe Vera Gel, Cucumber (with Peel) . Dinner: Broccoli , Forever Living Garcinia Plus, Cauliflower , Forever Living Aloe Vera Gel, Tomatoes, Cucumber (with Peel) , Aldi Rainbow Salad. Snacks/Other: Forever Living Aloe Vera Gel, Forever Living Garcinia Plus, Blueberries , Pink Lady Apples, Forever Living Vanilla Shake. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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