wholefoodnut's Journal, 17 Nov 13

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Weigh In record (no journal entry) for 17 November 2013

70.3 kg Lost so far: 16.8 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 17 November 2013:

464 kcal

Fat: 6.27g | Prot: 22.47g | Carbs: 85.46g. Breakfast: kale smoothie. Lunch: homemade whole wheat flax seed bread, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Coffee, Water. more...

2852 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Housework - 9 hours, Desk Work - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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wholefoodnut's Journal, 17 Nov 13

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wholefoodnut's Weight History