Chestnut63's Journal, 18 Feb 21

This is a correction from yesterday I decided because it was a nice sunny day to do my once a month visit to Boots to get an accurate reading!, but obviously I had to tell them to call an engineer to check their scales. I will next visit on Monday 1st March if it is dry and then 1st April!

100.7 kg Lost so far: 13.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1836 kcal

Fat: 67.21g | Prot: 65.91g | Carbs: 245.50g.   Breakfast: Ginger (Ground), Coffee, Margarine, Kingsmill Wholemeal Bread, Hard-Boiled Egg, Sainsbury's Orange Juice. Lunch: Batchelors Cup a Soup Chicken, Sainsbury's Scottish Smoked Salmon, Sainsbury's Natural Cottage Cheese, Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Apples, Muller Light Goodies Strawberry, Bananas. Snacks/Other: Turmeric (Ground), Green Tea, Brazil Nuts. more...