Weigh In record (no journal entry) for 11 November 2013
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70.3 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1021 kcal
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Fat: 18.76g | Prot: 47.80g | Carbs: 183.05g.
Breakfast: kale smoothie. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Cauliflower. Dinner: homemade whole wheat flax seed bread, eggplant stuffeed. Snacks/Other: homemade whole wheat flax seed bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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wholefoodnut's Weight History
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