Weigh In record (no journal entry) for 13 February 2021
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71.0 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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370 kcal
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Fat: 13.13g | Prot: 10.45g | Carbs: 55.86g.
Breakfast: Morrisons Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Porridge, Bananas . more...
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Losing 0.8 kg a Week
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