Weigh In record (no journal entry) for 06 November 2013
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71.2 kg
Lost so far: 15.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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896 kcal
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Fat: 26.38g | Prot: 54.99g | Carbs: 117.78g.
Breakfast: kale smoothie. Lunch: beef-mushroom stew. Dinner: 365 Shredded Mozzarella Cheese, Provolone Cheese, homemade whole wheat flax seed bread, red lentil pumpkin soup, Shamrock Farms 1% Lowfat Buttermilk. Snacks/Other: Silk Vanilla Soymilk, Silk Vanilla Soymilk. more...
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2507 kcal
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Exercise:
Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 10 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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wholefoodnut's Weight History
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