Week 80 Happy with the first week in maintenance. A week with birthday cake, Chinese takeaway and extra daily calories in it. Onwards and downwards!
|
90.7 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1444 kcal
|
Fat: 37.44g | Prot: 72.54g | Carbs: 166.25g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Blueberries, Raspberries, Asda Bran Flakes. Lunch: The Laughing Cow Light Cheese Triangle, Asda Blackberries, Ryvita Sweet Onion Crispbread, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Asda Blueberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Dinner: Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Other: Muller Orange Sprinkled with Dark Chocolate, Almonds, Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk. more...
|
steady weight
|
Comments
Congrats on going into maintenance. You are at your new starting line. Keep the faith and good luck!!!
06 Feb 21 by member: John10251
|
07 Feb 21 by member: jontyboy
|
Happy Birthday - belatedly, but once you’re over 50 you get to celebrate for a full week.
08 Feb 21 by member: jomo1903
|
08 Feb 21 by member: jontyboy
|
Happy🎉 Birthday 🎁🎂 Jonty🎊❤️ hope u had a great day! (sorry it's a belated message)
08 Feb 21 by member: Bootylicious1!
|
Thanks Bootylicious1. Had the best day possible with times as they are 👍😀
08 Feb 21 by member: jontyboy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|