Weigh In record (no journal entry) for 03 November 2013
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72.1 kg
Lost so far: 15.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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137 kcal
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Fat: 5.09g | Prot: 12.66g | Carbs: 10.98g.
Lunch: beef-mushroom stew. more...
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Gaining 0.1 kg a Week
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wholefoodnut's Weight History
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