Weigh In record (no journal entry) for 03 February 2021
|
80.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1568 kcal
|
Fat: 61.07g | Prot: 86.86g | Carbs: 165.42g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Toasted Mixed Grain Bread, Turkey Ham, Coffee. Lunch: Cadbury Drinking Chocolate, Alpro Soya Unsweetened Soya Milk, Cereal. Dinner: Tesco Large Plain Pancakes, Chicken Frankfurter , Chicken Breast. Snacks/Other: Cadbury Dairy Milk, Biscuit, Yoghurt, Kinder Bueno, J20 Pear and Raspberry Spritz. more...
|
|
2026 kcal
|
Exercise:
Morning Workout - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|