|
The charity ball at Perranporth sparked 2 days of munching, so only to be expected. Back under control now.
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1835 kcal
|
Fat: 55.66g | Prot: 69.66g | Carbs: 260.25g.
Breakfast: Pear, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes, Flora Light, Tetley Tea with Semi-Skimmed Milk, Toasted White Bread. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Tesco Fusilli Pasta, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Flora Light, Warburtons Gluten & Wheat Free Brown Bread, Carrot Cake without Icing, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Favorina Schokoladenkränze, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
Gaining 0.1 kg a Week
|