suma-ya-c's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

60.2 kg Lost so far: 3.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1979 kcal

Fat: 81.61g | Prot: 104.03g | Carbs: 199.77g. Breakfast: Maple Syrup , Silver Spoon White Sugar, Asda Semi-Skimmed Milk, Lamb Chop (Lean and Fat Eaten). Lunch: Basmati Rice (Cooked). Dinner: Sainsbury's Shelled Pistachios, KFC Original Recipe Chicken Breast, Asda Skimmed Milk Powder . Snacks/Other: Maggi 2 Minute Noodles Chicken Flavour. more...

60 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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suma-ya-c's Journal, 31 Jan 21

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suma-ya-c's Weight History